When someone uses the term facelift, the first thing that comes to mind is surgery. For those of us who are not comfortable going under the knife, there are several nonsurgical options. Nonsurgical facelift procedures could include anything from injections and fillers to electronic stimulation, laser treatment, and chemical peels. If you’re looking for an even simpler solution at a fraction of the cost and with no side effects or risks, there’s one more option to try.
Facial exercises work by firming and toning the muscles that help keep skin tight and increasing blood circulation to the skin. Firmer and more toned facial muscles are important, especially as you age. Your muscles lose their tone, and this could translate into saggy skin. Enhanced blood circulation also may help you look younger by delivering much-needed nutrients to your skin.
Facial Exercises to Minimize Crow’s-Feet
This exercise is very simple to do and will take only a few minutes every day. Close your eyelid halfway, hold this position for a few seconds, and then relax your eye. This exercise works the muscles around your eye and can help minimize the appearance of crow’s-feet.
Another exercise for the eye area is to place the fleshy part of your palm over the eye area and gently squeeze your eyelids together. This technique gives added resistance to help firm and tone the muscles around your eyes. It’s important not to press down on the eye area but to hold your palm against your skin.
Facial exercises alone won’t erase wrinkles entirely, but they can help minimize their appearance. Other simple tips for a more youthful-looking face include avoiding exposure to the sun and following a well-balanced diet. A good skin care routine also can help keep you looking younger for longer, and all these tips can work together to give you a nonsurgical facelift without the potential risks or costs involved with other procedures.