If you’re searching for natural ways to get softer and moisturized skin, then it’s only a matter of time until you come across flax oil. This oil is believed to help moisturize the skin and may offer many other benefits as well when applied topically. There’s some controversy about consuming the oil, so it’s best to speak to your doctor before you start taking it as an oral supplement.
What Is Flax Oil?
Flaxseed, better known as linseed, is used to manufacture this oil. It’s packaged into small dark bottles or capsules. This oil is rich in alpha-linolenic acid, or ALA, which is an omega-3 acid.
How Should You Use It?
Flax oil can be used a moisturizer, and you can massage the oil into your skin to see the effects. This oil is also used in various cosmetics, so if you’re a little unsure, you can always opt for a skin care product that contains it. You can also buy flax oil capsules and use them when making your own homemade beauty products. It’s best to refrigerate these products and to store them in dark containers because heat and sunlight may break down the oil.
What Are the Benefits?
When this oil is rubbed into the skin, it helps to moisturize and can help fix dull, dry-looking skin. It may also help to plump up fine lines and make them less noticeable. This oil also has anti-inflammatory properties, and it can help reduce redness and skin irritation. It may be helpful in the treatment of acne, rosacea, eczema, and even psoriasis.
Are There Any Risks?
There’s quite a bit of debate over whether flax oil can be consumed to help get great-looking skin. According to the University of Maryland Medical Center, it’s best to steer clear of this approach. Consumption of this oil hasn’t been studied enough to really guarantee that it’s safe, and there may be various side effects. The oil may interact with prescription medication and may also slow down the absorption of any medication you’re taking.
This is just one of the natural solutions to get softer and smoother skin, and as long as you use it topically, you should get all the benefits without potential side effects. As with anything, if you notice irritation or you want to try taking it in supplement form, you should speak to your doctor first.