Health and Beauty Benefits of Wheat Germ Oil

Soft, Glowing Skin

Looking for healthy skin, shiny hair, and a nutritional boost? Consider adding wheat germ oil to your daily health and beauty routine to reap its many benefits.
Packs a Nutritious Punch
This healthy oil is an extremely rich source of vitamin E. The antioxidants in vitamin E can promote heart health, lower cholesterol, improve circulation, improve inflammatory conditions such as arthritis, ease symptoms of PMS, lower the risk of stroke, and possibly slow down some signs of aging.
Supplements can be purchased in capsule or tablet form at most health food stores. Simply take the recommended amount with your meals. You can also buy the oil in liquid form and add it directly to your food. Simply drizzle the oil on your salad, cereal, pasta, oatmeal, or yogurt. Add a tablespoon of wheat germ oil to your breakfast smoothie for an extra nutritional boost.
Shiny, Healthy-Looking Hair
The emollient properties of wheat germ oil can greatly benefit dry hair by reducing frizz, smoothing the hair shaft and cuticle, and cutting down on static and split ends. It is especially beneficial for chemically treated hair and for hair that undergoes frequent washing and heat styling.
Massage about a tablespoon of oil into your scalp before shampooing for a wonderful scalp pre-treatment. Add some oil into your conditioner and let sit on your hair for about 30 minutes for a deep-conditioning treatment. For an even more intense moisturizing treatment, saturate your hair with oil before bed, cover your head with an old towel, and leave it on overnight. Wash the oil out of your hair the following morning and condition as usual. Repeat this process about once a week to keep your hair healthy, soft, and manageable.
Soft, Glowing Skin
Wheat germ oil can do wonders for your skin. It improves the overall health and appearance of your skin when applied topically. It can help remedy conditions such as psoriasis, eczema, skin ulcers, acne scars, dermatitis, dry skin, and burns. Its high antioxidant value makes it a great anti-aging treatment and can help reduce the appearance of wrinkles and fine lines.
The oil can be used in many ways. Pour a teaspoon or so of the oil into your favorite facial cleanser. The oil will help dissolve dirt and makeup as well as add moisture to your skin. You can also add a few drops to your regular moisturizer and apply directly to your skin for long-term benefits. It’s great as a massage oil as well: apply directly to your skin with a few drops of essential oil for added scent and relaxation properties. Give yourself an all-over moisture treatment by mixing in some oil with your shower gel to get soft, smooth silky skin.