Best Ways to Treat Cracked Heels During Winter

Avoid thin-soled shoes and boots

If cracked heels are one of your major skin concerns during the winter months, make sure you’re armed with the right set of moisturizers and healing products this season. Those rough patches of skin can make wearing boots and high heels very uncomfortable, and you might even find it hard to work out. If you don’t have time for a bimonthly pedicure or foot treatment at the spa, you can take good care of those heels at home.

Here are some of the best ways to treat cracked heels during the winter months:

  1. Apply petroleum jelly every night. Use a thick layer of petroleum jelly on the soles of your feet every night. Petroleum jelly can fill in those cracks and sooth inflamed skin. It’s particularly effective for treating very thick skin and actually acts as a barrier against the colder, drier air. Apply petroleum jelly before any moisturizer or aloe to soften those heels as quickly as possible.
  2. Wear moisturizing socks while you sleep. One of the best ways to keep the skin on your feet smooth and healthy is to use plenty of moisturizer. Give your feet a boost of moisture by applying a layer of petroleum jelly and a layer of rich body butter, and then wearing a pair of moisture-infused socks at night. Heel Rescue’s Moisturizing Gel-Therapy Booties, $16.99 for three pairs, amazon.com, will protect and nourish your feet while you sleep and can help you maintain healthier feet this season.
  3. Avoid thin-soled shoes and boots. Make sure you’re wearing shoes that provide plenty of support, and opt for a cushioned sole when you can. Very thin soles or the wrong pair of heels will make the bases of your feet work that much harder and increase the risk of developing a cracked heel. Be selective when choosing your footwear this season so you can keep your feet healthy.